2024-06-19
很多人都知道长期喝饮料不健康,但其实有一种很“古老”的饮料,对健康很有帮助,不管是医生还是各类研究都建议你多喝点!
茶饮,是除了水之外,喝得最普遍的饮品了。尤其是夏天,喝茶既解暑又解腻,很多人闲暇或饭后都会喝几杯。经常喝茶对身体有哪些好处,你知道吗?
经常喝茶
对身体有哪些好处?
健康时报资料图
茶的种类这么多,
喝什么茶最好?
健康时报资料图 曹子豪摄
怎么喝茶能够
获益最大?
浓茶含有更多的咖啡因,容易引起恶心、胃灼热、心悸等问题,下午或晚上喝也会影响睡眠,所以要少喝。另外浓茶富含的鞣酸还会影响铁的吸收,有缺铁性贫血的人最好不喝。⑩
本文综合自:
①Inoue-Choi M, Ramirez Y, Cornelis MC, et al. Tea Consumption and All-Cause and Cause-Specific Mortality in the UK Biobank: A Prospective Cohort Study. Ann. Intern. Med. August 30, 2022.
②Kim TL, Jeong et al. Tea Consumption and Risk of Cancer: An Umbrella Review and Meta-Analysis of Observational Studies. Adv Nutr. 2020 Nov 16;11(6):1437-1452.
③Jia Nie and others, on behalf of the China Kadoorie Biobank Collaborative Group, Tea consumption and long-term risk of type 2 diabetes and diabetic complications: a cohort study of 0.5 million Chinese adults, The American Journal of Clinical Nutrition, Volume 114, Issue 1, July 2021, Pages 194–202
④Kokubo Y, Iso H, Saito I, Yamagishi K, Yatsuya H, Ishihara J, Inoue M, Tsugane S. The impact of green tea and coffee consumption on the reduced risk of stroke incidence in Japanese population: the Japan public health center-based study cohort. Stroke. 2013 May;44(5):1369-74.
⑤Zhao Y, Tang C, Tang W, Zhang X, Jiang X, Duoji Z, Kangzhu Y, Zhao X, Xu X, Hong F, Liu Q. The association between tea consumption and blood pressure in the adult population in Southwest China. BMC Public Health. 2023 Mar 13;23(1):476.
⑥Tea Consumption and Longitudinal Change in High-Density Lipoprotein Cholesterol Concentration in Chinese Adults
⑦Hu, HY., Wu, BS., Ou, YN. et al. Tea consumption and risk of incident dementia: A prospective cohort study of 377 592 UK Biobank participants. Transl Psychiatry 12, 171 (2022).
⑧2017-06-13澎湃新闻《喝茶虽好也有禁忌,癌症患者能不能饮茶》
⑨2023-08-31广州市卫生健康宣传教育中心《喝茶防癌我听过,喝茶为什么也会致癌?》
⑩2024-06-06科普中国《死亡风险降低 13%!这种饮料对血管很好,夏天真的建议你多喝!》
百度浏览 来源 : 健康时报
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